100 DAYS TO A YOUNGER BRAIN
A neuroscientist shares her simple steps to a vital mind, which are easy to integrate into daily life. You'll learn about the biggest brain-health stressors and how to ward them off by: creating a sleep profile; assessing your stress levels; building and maintaining a social life; and planning out physical activities you'll enjoy doing.
Publisher: Da Capo
Item #: 3830969
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