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2 MINUTES TO SLEEP: Everyday Self-Care for a Better Night's Rest

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Published at $14.95 Your Price $4.95 (Save $10)

2 MINUTES TO SLEEP: Everyday Self-Care for a Better Night's Rest

Drawing on a range of proven mindfulness techniques, including visualization, affirmations, and meditation, the easy exercises in this guide are designed to fit around your life. Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest. Well illus.

Format: Paperbound
Pages: 160
Publisher: Sterling
ISBN: 9781454942986
Item #: 1965905

Published at $14.95 Your Price $4.95 (Save $10)

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