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ACTION PLAN FOR MENOPAUSE: Your Guide to a Healthy, Vibrant Transition

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Published at $17.95 Your Price $3.95 (Save $14)

ACTION PLAN FOR MENOPAUSE: Your Guide to a Healthy, Vibrant Transition

Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the provided programs or tailor one to your own needs with workouts to gain strength, flexibility, and stamina. Well illus.

Format: Paperbound
Pages: 225
Publisher: Human Kinetics
ISBN: 9780736056182
Item #: 5793505

Published at $17.95 Your Price $3.95 (Save $14)

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