ACTION PLAN FOR MENOPAUSE: Your Guide to a Healthy, Vibrant Transition
Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the provided programs or tailor one to your own needs with workouts to gain strength, flexibility, and stamina. Well illus.
Publisher: Human Kinetics
Item #: 5793505