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ANATOMY OF EXERCISE FOR 50+: A Trainer's Guide to Staying Fit over Fifty
This program of exercises will support good health at any age, but for those over 50 it can help in the prevention of age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's. Well illustrated in color.
Format: Paperbound
Pages: 160
Publisher: Firefly
Size: 8½x11 inches
ISBN: 9781770851566
Item #: 4668308
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