AYURVEDA FOR STRESS RELIEF
Dr. John Douillard shows you how to live your life in sync with nature's cycles to reduce exhaustion, anxiety, depression and insomnia. Featuring a complete daily yoga workout and an easy to follow action plan to keep your life in perfect balance, this DVD is the perfect introduction to the joys of Ayurvedic medicine. 90 minutes.
Item #: 5722012
This item is a DVD.
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