BE PARA FIT: The 4-Week Formula for Elite Physical Fitness
Transform your lifestyle and fitness with this powerful new program from Major McGrath, the former commander of the legendary PARAs' P Company selection process. This four-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results. Fully illustrated, most in color.
Item #: 1979310
GET FIT WHERE YOU SIT: A Guide to the Lakshmi Voelker Chair Yoga MethodPaperbound$17.95 $24.95
CORE TRAINING ANATOMYPaperbound$5.95 $14.99
TEACH PEOPLE, NOT POSES: Lessons in Yoga Anatomy and Functional Movement to Unlock Body IntelligencePaperbound$17.95 $24.95
WALK: Slow Down, Wake Up, and Connect at 1-3 Miles Per HourPaperbound$7.95 $17.95