BECOMING SUGAR-FREE: How to Break Up with Inflammatory Sugars and Embrace a Naturally Sweet Life

Walks you through everything you need to know to create a powerful sugar-free lifestyle: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners. Find out what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Including over 85 anti-inflammatory recipes. Well illustrated in color.