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BIOFEEDBACK AND MINDFULNESS IN EVERYDAY LIFE

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Published at $22.95 Your Price $17.95 (Save $5)

BIOFEEDBACK AND MINDFULNESS IN EVERYDAY LIFE

Khazan's mindfulness-based approach outlines simple self-care techniques for readers who want to improve the way they respond to challenging moments. By becoming more attuned to background physiological states and processes such as temperature, muscle health, heart rate variability, and breathing, we are better able to identify moments when our bodies and emotions fall out of sync.

Format: Paperbound
Pages: 386
Publisher: Norton
Publishing status: Current
ISBN: 9780393712933
Item #: 3715396

Published at $22.95 Your Price $17.95 (Save $5)

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