BIOFEEDBACK AND MINDFULNESS IN EVERYDAY LIFE
Khazan's mindfulness-based approach outlines simple self-care techniques for readers who want to improve the way they respond to challenging moments. By becoming more attuned to background physiological states and processes such as temperature, muscle health, heart rate variability, and breathing, we are better able to identify moments when our bodies and emotions fall out of sync.
Publishing status: Current
Item #: 3715396
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