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Published at $36.95 Price cut to $4.95 (Save $32)


This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds. Includes a step by step workout plan; basic nutritional information; male and female specifics; and much more. Fully illustrated in color.

Format: Hardbound
Pages: 170
Publisher: Haynes
Publishing status: Current
Size: 8x10¾ inches
ISBN: 9780857335135
Item #: 2735075

Published at $36.95 Price cut to $4.95 (Save $32)

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