BODYWEIGHT WORKOUTS FOR MEN: 75 Anytime, Anywhere Exercises to Build a Better Body
Work all your major muscle groups and blast off extra pounds with exercises that require only the weight of your body--no bulky machines, no special equipment, no expensive gym memberships. Includes 75 strengthening and toning exercises in 36 hardcore routines.
Publisher: Dorling Kindersley
Publishing status: Current
Item #: 4534212