CALM BREATH, CALM MIND: A Guide to the Healing Power of Breath

Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and sadness. In this work Losar guides us through years of study and practice, creating a clear path toward greater calmness, stability, and freedom from affliction. Illus.