CHANGE YOUR POSTURE, CHANGE YOUR LIFE: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress
A person who has good, natural posture tends to project confidence, integrity and dignity. This guide is emphatically not about sitting up straight, pulling your shoulders back, and arching your back. It is about finding your natural poise again: that wonderful ease of movement you had as a child. Import. Well illus.
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