CLEAN & LEAN: 30 Days, 30 Foods, a New You!
Losing weight can be simple! Dr. Ian puts what he knows about nutrition and physiology in one place, and to motivate you to: use the power of intermittent fasting to discover your optimal eating times each day, try a day to day 30-day diet plan that tells you just what to eat, while still giving you loads of options; and more. Illus.
Publisher: St. Martin's
Item #: 4939581
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