CLEAN & LEAN: 30 Days, 30 Foods, a New You!

Losing weight can be simple! Dr. Ian puts what he knows about nutrition and physiology in one place, and to motivate you to: use the power of intermittent fasting to discover your optimal eating times each day, try a day to day 30-day diet plan that tells you just what to eat, while still giving you loads of options; and more. Illus.