COOK THIS, NOT THAT! Kitchen Survival Guide

Tired of paying top dollar for food that's making you fat? Discover how to turn the expensive, unhealthy foods at America's restaurants into fat-blasting super-foods that cost just pennies, and taste even better. Instead of T.G.I. Friday's Loaded Potato Skins with Ranch Sour Cream at 1,620 calories, make it at home and save yourself 1,310 calories in the process. Fully illustrated in color.