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CORE TRAINING ANATOMY: An Insider's Guide to Building a Strong Core

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Published at $19.95 Your Price $6.95 (Save $13)

CORE TRAINING ANATOMY: An Insider's Guide to Building a Strong Core

Learn a variety of exercises that both stabilize and strengthen the important muscles that make up your core. Features clear step by step instructions for each movement; photographs and illustrations to demonstrate how target muscles work in each exercise; and a poster with a detailed guide to anatomy.

Format: Paperbound
Pages: 160
Publisher: Thunder Bay
Publishing status: Current
ISBN: 9781607102106
Item #: 3631516

Published at $19.95 Your Price $6.95 (Save $13)

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