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EAT BETTER, LIVE LONGER: Understand What Your Body Needs to Stay Healthy
Explore the ten key principles for a long and healthy life built on evidence from long-lived communities around the world, and discover which foods are longevity wonderfoods, or belong to supergroups, and why they've earned this status. Includes 110 nutrient-packed recipes. Illustrated in color.
Format: Paperbound
Pages: 224
Publisher: Dorling Kindersley
ISBN: 9781465468529
Item #: 3748898
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