FERMENTED FOODS FOR VITALITY & HEALTH

Teaches all you need to know about fermented foods, including how to make them tantalizingly tasty, and how adding these probiotic powerhouses to your diet may enhance the health of both your digestive and immune systems. Try Banana and Blueberry Kefir Muffins; Probiotic Gazpacho; Egyptian Lentil and Rice Stew; and more. Well illustrated in color.