FITNESS FOR EVERY BODY: Strong, Confident, and Empowered at Any Size

Meg Boggs shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step by step full-body workouts, this work is more than a workout guide or a training manual. It's a reminder that you're more than just your weight, that you're stronger than you believe and that just because you might not be thin doesn't mean that you can't be an athlete. Color photos.