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FOREST BATHING: How Trees Can Help You Find Health and Happiness
As a society we suffer from nature deficit disorder. The author shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Color photos.
Format: Hardbound
Pages: 310
Publisher: Viking
ISBN: 9780525559856
Item #: 3787117
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