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FOUNDATION: Redefine Your Core, Conquer Back Pain, and Move with Confidence

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Published at $22.99 Your Price $6.95 (Save $16.04)

FOUNDATION: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Foundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain. The exercises demonstrated here can help you radically redefine your core. Illustrated in color.

Format: Paperbound
Pages: 274
Publisher: Rodale
ISBN: 9781609611002
Item #: 6708773

Published at $22.99 Your Price $6.95 (Save $16.04)

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