FREEWEIGHT TRAINING ANATOMY: An Illustrated Guide to the Muscles Used While Exercising with Dumbbells, Barbells, Kettlebells and More
This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags, and your own body weight. Reveals precisely which muscle groups are being built, stretched, and sculpted in every workout. Fully illustrated in color.
Publishing status: Current
Item #: 461156X