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FREEWEIGHT TRAINING ANATOMY: An Illustrated Guide to the Muscles Used While Exercising with Dumbbells, Barbells, Kettlebells and More

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Published at $17.95 Your Price $12.95 (Save $5)
We’re sorry. This item is currently backordered.

FREEWEIGHT TRAINING ANATOMY: An Illustrated Guide to the Muscles Used While Exercising with Dumbbells, Barbells, Kettlebells and More

This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags, and your own body weight. Reveals precisely which muscle groups are being built, stretched, and sculpted in every workout. Fully illustrated in color.

Format: Paperbound
Pages: 140
Publisher: Ulysses
Publishing status: Current
ISBN: 9781612434988
Item #: 461156X

Published at $17.95 Your Price $12.95 (Save $5)
We’re sorry. This item is currently backordered.

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