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GETTING BACK IN SHAPE, THIRD EDITION: 32 Workout Programs for Lifelong Fitness

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Published at $16.95 Your Price $4.95 (Save $12)

GETTING BACK IN SHAPE, THIRD EDITION: 32 Workout Programs for Lifelong Fitness

Shows the basics of stretching, lifting, and moving through 32 structured, balanced workout programs. These workouts are effective without being too extreme, and they allow you to choose your level of commitment. Detailed illustrations and diagrams eliminate confusion. Well illus.

Format: Paperbound
Pages: 227
Publisher: Shelter
Size: 8½x10¾ inches
ISBN: 9780936070414
Item #: 1905279

Published at $16.95 Your Price $4.95 (Save $12)

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