GETTING BACK IN SHAPE, THIRD EDITION: 32 Workout Programs for Lifelong Fitness
Shows the basics of stretching, lifting, and moving through 32 structured, balanced workout programs. These workouts are effective without being too extreme, and they allow you to choose your level of commitment. Detailed illustrations and diagrams eliminate confusion. Well illus.
Size: 8½x10¾ inches
Item #: 1905279
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