GRAIN BRAIN, REVISED EDITION: The Surprising Truth About Wheat, Carbs, and Sugar--Your Brain's Silent Killers

With a blend of cutting-edge research, real-life stories of transformation, and accessible, practical advice, this guide teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality. Includes a 4 week plan to achieve optimum health along with meal plans and recipes.