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Published at $14.99 Your Price $5.95 (Save $9.04)


Take the first steps to a better back with this instructive guide that shows just how your spine works and what muscles and ligaments affect it. Includes clear step by step instructions for each of a wide variety of exercises that stretch, strengthen, and stabilize these important muscles and ligaments. Includes full-color poster with a detailed guide to anatomy. Illustrated in color.

Format: Paperbound
Pages: 160
Publisher: Thunder Bay
ISBN: 9781684120888
Item #: 4775090

Published at $14.99 Your Price $5.95 (Save $9.04)

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