HEALTHY BACK ANATOMY
Take the first steps to a better back with this instructive guide that shows just how your spine works and what muscles and ligaments affect it. Includes clear step by step instructions for each of a wide variety of exercises that stretch, strengthen, and stabilize these important muscles and ligaments. Includes full-color poster with a detailed guide to anatomy. Illustrated in color.
Publisher: Thunder Bay
Item #: 4775090
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