HIGH-PROTEIN SHAKES: Strength-Building Recipes for Everyday Health

Protein shakes aren't just for body-builders. Filled with high-protein ingredients like almond butter, coconut milk, hemp hearts, and yogurt, they're hearty and satisfying and will help you build strength, gain energy, and lose weight. Give the Strawberry Banana Shake, the Bahama Mama Shake, or the Mean Green Shake a try! Fully illustrated in color.