HOW NOT TO DIET: The Groundbreaking Science of Healthy, Permanent Weight Loss
Goes beyond food to identify 21 weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Gregor builds the ultimate weight-loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.
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