HOW TO BE WELL WHEN YOU'RE NOT: Practices and Recipes to Maximize Health in Illness

A guide to facilitating the healing capabilities of your body, for anyone who would like a boost in attitude and well-being. Whether you're dealing with chronic illness, occasional discomfort, or feeling the effects of aging, Resnick provides emotional coping strategies, writing exercises, physical practices, and more to help you thrive. Illustrated in color.