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HOW TO SLEEP: The New Science-Based Solutions for Sleeping Through the Night

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Published at $24.95 Your Price $17.95 (Save $7)

HOW TO SLEEP: The New Science-Based Solutions for Sleeping Through the Night

Anyone having trouble sleeping has heard all the old "sleep hygiene" rules, but here Dr. Pelayo, an expert sleep clinician, offers advice for the bedroom--on white noise machines, ambient temperature, what to look for in a pillow--and answers to our most pressing questions, from when to see a sleep medicine specialist to how aging affects our sleep.

Format: Hardbound
Pages: 160
Publisher: Artisan
Publishing status: Current
ISBN: 9781579659578
Item #: 4680839

Published at $24.95 Your Price $17.95 (Save $7)

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