HOW TO SLEEP: The New Science-Based Solutions for Sleeping Through the Night
Anyone having trouble sleeping has heard all the old "sleep hygiene" rules, but here Dr. Pelayo, an expert sleep clinician, offers advice for the bedroom--on white noise machines, ambient temperature, what to look for in a pillow--and answers to our most pressing questions, from when to see a sleep medicine specialist to how aging affects our sleep.
Publishing status: Current
Item #: 4680839
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