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INTRODUCTION TO ZEN TRAINING: A Physical Approach to Meditation and Mind-Body Training

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Published at $14.99 Your Price $11.95 (Save $3.04)

INTRODUCTION TO ZEN TRAINING: A Physical Approach to Meditation and Mind-Body Training

Providing a solid grounding in the physical nature of Zen meditation, this guide discusses breathing, posture, physiology, drowsiness, pain, how to find a teacher, and the differences between the two main schools of Zen. Illus.

Format: Paperbound
Pages: 265
Publisher: Tuttle
Publishing status: Current
ISBN: 9780804852036
Item #: 3830683

Published at $14.99 Your Price $11.95 (Save $3.04)

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