JAMES DUIGAN'S BLUEPRINT FOR HEALTH: Lose Weight and Feel Better in 14 Days
From a world-renowned health expert comes a comprehensive guide to transforming your body. After discussing the four fundamental pillars of health--mindset, nutrition, movement, and sleep--he shares 80 delicious recipes, more than 25 effective exercises, guided meditations, and more to get you on the right path. Well illustrated in color.
Item #: 2986590
EAT LIKE THE ANIMALS: What Nature Teaches Us About the Science of Healthy EatingHardbound$7.95 $28.00
THE ASIAN DIET: Simple Secrets for Eating Right, Losing Weight, and Being WellPaperbound$11.95 $14.95
MACRONUTRIENT BASICSPaperbound$4.95 $14.99
COMPLETE FAMILY NUTRITIONHardbound$5.95 $25.00