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JAMES DUIGAN'S BLUEPRINT FOR HEALTH: Lose Weight and Feel Better in 14 Days

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Published at $24.95 Your Price $4.95 (Save $20)

JAMES DUIGAN'S BLUEPRINT FOR HEALTH: Lose Weight and Feel Better in 14 Days

From a world-renowned health expert comes a comprehensive guide to transforming your body. After discussing the four fundamental pillars of health--mindset, nutrition, movement, and sleep--he shares 80 delicious recipes, more than 25 effective exercises, guided meditations, and more to get you on the right path. Well illustrated in color.

Format: Hardbound
Pages: 223
Publisher: Sterling
ISBN: 9781454928133
Item #: 2986590

Published at $24.95 Your Price $4.95 (Save $20)

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