JUMP START KETOSIS: Intermittent Fasting for Burning Fat and Losing Weight
Intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It's a very effective and safe way to lose body fat while retaining muscle mass. This guide details everything you need to know to start intermittent fasting, and offers practical advice on how to integrate it into your life.
Publishing status: Current
Item #: 2804425