A celebrity personal trainer combines kettlebells and martial arts into one effective workout for women. She offers instructions for more than 200 exercises; four-week fitness plans and 15-minute high-intensity interval training; a simple philosophy on food for a lifetime of clean eating; and more. Fully illustrated in color.
Item #: 2791757
KRAV MAGA FOR BEGINNERSPaperbound$11.95 $16.95
BOOK OF BODY MAINTENANCE AND REPAIR: The American Physical Therapy AssociationPaperbound$16.95 $26.99
MEN'S HEALTH MAXIMUS BODYPaperbound$16.95 $21.99
STRETCHING TO STAY YOUNG: Simple Workouts to Keep You Flexible, Energized, & Pain-FreePaperbound$11.95 $14.99