A celebrity personal trainer combines kettlebells and martial arts into one effective workout for women. She offers instructions for more than 200 exercises; four-week fitness plans and 15-minute high-intensity interval training; a simple philosophy on food for a lifetime of clean eating; and more. Fully illustrated in color.
Item #: 2791757
THE ONE-MINUTE WORKOUT: Science Shows a Way to Get Fit That's Smarter, Faster, ShorterHardbound$5.95 $27.00
MEN'S HEALTH YOUR BODY IS YOUR BARBELLPaperbound$16.95 $24.99
ENDURE: Mind, Body, and the Curiously Elastic Limits of Human PerformanceHardbound$21.95 $27.99
YOGA FOR EVERYONE: 50 Poses for Every Type of BodyPaperbound$14.95 $19.99