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Published at $19.99 Your Price $4.95 (Save $15.04)


A celebrity personal trainer combines kettlebells and martial arts into one effective workout for women. She offers instructions for more than 200 exercises; four-week fitness plans and 15-minute high-intensity interval training; a simple philosophy on food for a lifetime of clean eating; and more. Fully illustrated in color.

Format: Paperbound
Pages: 302
Publisher: Skyhorse
ISBN: 9781632205025
Item #: 2791757

Published at $19.99 Your Price $4.95 (Save $15.04)

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