A celebrity personal trainer combines kettlebells and martial arts into one effective workout for women. She offers instructions for more than 200 exercises; four-week fitness plans and 15-minute high-intensity interval training; a simple philosophy on food for a lifetime of clean eating; and more. Fully illustrated in color.
Item #: 2791757
8 WEEKS TO SEALFITPaperbound$4.95 $18.99
THE BURST! WORKOUT: The Power of 10-Minute Interval TrainingPaperbound$6.95 $14.95
MOVEMENT MATTERS: Essays on Movement Science, Movement Ecology, and the Nature of MovementPaperbound$13.95 $17.95
WAKING ENERGY: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your PotentialHardbound$6.95 $29.99