MEN'S HEALTH ULTIMATE DUMBBELL GUIDE: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Provides a comprehensive list of dumbbell moves that can be combined to produce maximum results. Includes instructions for creating your own personalized combination of moves, as well as tips on buying dumbbells that suit your needs. Illus.
Publishing status: Current
Item #: 6243304
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