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MINDFULNESS IN MOTION: A Happier, Healthier Life Through Body-Centred Meditation

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Published at $17.95 Your Price $7.95 (Save $10)
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MINDFULNESS IN MOTION: A Happier, Healthier Life Through Body-Centred Meditation

Presents the Body in Mind Training program: a truly groundbreaking approach to mindfulness that is practiced not by sitting still but by engaging with the moving body. Includes over 45 brain-training exercises, many illustrated with step-by-step photos, that can be done any time. Import.

Format: Paperbound
Pages: 144
Publisher: Watkins
ISBN: 9781780285818
Item #: 5796075

Published at $17.95 Your Price $7.95 (Save $10)
We’re sorry. This item is currently backordered.

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