NUTRITION BROUGHT TO LIFE: A Thorough Grounding in Nourishment with 50 Delicious Recipes

Nutrition is not just about what food to eat, but how well you digest, absorb and use it. It's also about how food makes you feel, physically, mentally and emotionally. Takes you through every step of the process, and explains how diet impacts every aspect of your health and well-being. Illustrated in color.