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PILATES FOR LIVING
Contains over 70 simple and effective exercises, suitable for all levels and abilities, with clear explanations, tips and modification suggestions. You will also find expert osteopathic advice and motivational interviews that testify to the transformative powers of Pilates. Well illustrated in color.
Format: Paperbound
Pages: 208
Publisher: Bloomsbury
ISBN: 9781472947789
Item #: 3841553
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