PLANT-BASED FOR TIRED PEOPLE

Getting most of our food from the earth isn't new, but it's become increasingly popular as science discovers the many benefits of a plant-based diet. From flexitarian to vegan to Mediterranean, discover how much better this way of eating can make you feel. Thirty-two recipes include Almond Peanut Butter Banana Toast; Tropical Smoothie Bowl; and Hummus Wraps with Grilled Veggies. Color photos.