SHODO: The Practice of Mindfulness Through the Ancient Art of Japanese Calligraphy

Shows how the movement of a brush channels energy through the body and mind, uniting both in harmony. Takeda shares: the history, philosophy and spirituality of Shodo; the craft of calligraphy from the basic brushstrokes to the complete kanji; practical guidance on inks, pens and brushes, how to prepare your space, how to sit and breathe; and more. Fully illus.