SIT AND BE FIT: Easy Fitness for Seniors!
The Diabetes Workout is a series of exercises designed to improve circulation, and includes suggestions on diet and exercise from Dr. Lynn Kohlmeier. The Balance Workout includes multi-level exercises designed to improve leg strength, flexibility, eye tracking, posture and breathing. 81 minutes on two DVDs.
Publisher: Total Content
Publishing status: Current
Item #: 4758315
This item is a DVD. If included, digital download codes may be expired or not valid in your area.