Offers more than 65 mostly non-dairy recipes for delicious, energy-boosting smoothies to get you the calories, nutrients, and hydration you need at the right time. A smart mix of carbs, protein, and fat so you can work out harder and recover faster. Try Blue Egg, or Green Peach, or Blue Cashew for starters! Illustrated in color.
Publishing status: Current
Item #: 292790X