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STAYING YOUNG WITH INTERVAL TRAINING

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Published at $15.95 Your Price $11.95 (Save $4)

STAYING YOUNG WITH INTERVAL TRAINING

Research shows that high-intensity interval training improves heart and cellular health, prevents disease and enhances athletic performance for older adults--regardless of age. With this guide you can quickly gain greater flexibility; muscle and core strength; increased energy; optimal health to live longer; and a leaner physique with fat-burning stamina. Well illus.

Format: Paperbound
Pages: 136
Publisher: Ulysses
Publishing status: Current
ISBN: 9781612437804
Item #: 6876714

Published at $15.95 Your Price $11.95 (Save $4)

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