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STRONG AND LEAN: 9-Minute Daily Workouts to Build Your Best Body

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Published at $24.99 Your Price $6.95 (Save $18.04)

STRONG AND LEAN: 9-Minute Daily Workouts to Build Your Best Body

Bodyweight exercises are a fitness revolution, and this is their final evolution. Lauren provides a regimen that will help you achieve a stronger, leaner body in just a few weeks. Full body strength training for all skill levels, requires no equipment, and hundreds of illustrations prioritizing the correct alignment for safe fitness.

Format: Paperbound
Pages: 243
Publisher: St. Martin's
ISBN: 9781250787194
Item #: 1966715

Published at $24.99 Your Price $6.95 (Save $18.04)

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