THE AGE-DEFYING DIET
An innovative and easy to follow program that outsmarts the body's aging processes to reverse the metabolic clock. By combining her metabolism boosting diet with targeted strength training, readers will lose weight quickly, target trouble spots, boost energy, and restore health. Includes over 100 recipes, simple exercises and a helpful quiz to reveal your true metabolic age. Illus.
Publisher: Grand Central
Item #: 5765765
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