THE ANATOMY OF STRETCHING, SECOND EDITION
Looks at stretching from every angle, including: physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly. Arranged by body area, all the primary and secondary muscles worked in the exercises are illustrated.
Publisher: North Atlantic
Publishing status: Current
Size: 7½x10½ inches
Item #: 3429504