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THE ART OF MINDFUL RELAXATION: The Heart of Yoga Nidra

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Published at $12.95 Your Price $9.95 (Save $3)

THE ART OF MINDFUL RELAXATION: The Heart of Yoga Nidra

Most of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consumed by the mind's chatter, we cannot appreciate the beauty and wonder of creation. Shapiro offers an in-depth and easy to follow path to profound relaxation and relief.

Format: Paperbound
Pages: 100
Publisher: Ixia
Publishing status: Current
ISBN: 9780486824413
Item #: 6951716

Published at $12.95 Your Price $9.95 (Save $3)

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