THE ART OF MINDFUL RELAXATION: The Heart of Yoga Nidra
Most of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consumed by the mind's chatter, we cannot appreciate the beauty and wonder of creation. Shapiro offers an in-depth and easy to follow path to profound relaxation and relief.
Publishing status: Current
Item #: 6951716
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