THE BETTER BRAIN: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition

In this work you will find a paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists. Featuring the ideal diet for your brain: rich in fresh fruits, vegetables, nuts and seeds; crucial advice on when to supplement and how; and more. Illus.