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Published at $19.95 Your Price $6.95 (Save $13)


The road to bodybuilding success might lead to the gym, but it starts in the kitchen. This easy to follow guide features 100 recipes, each with key macronutrient breakdowns, and made with simple ingredients with variations to keep your meals interesting and delicious. Also included is expert guidance on how to eat, what to eat, and when to eat to maximize building muscle. Well illustrated in color.

Format: Paperbound
Pages: 160
Publisher: Alpha
ISBN: 9781465469977
Item #: 3913082

Published at $19.95 Your Price $6.95 (Save $13)

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