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THE BRAIN MECHANIC

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Published at $12.95 Your Price $4.95 (Save $8)

THE BRAIN MECHANIC

A concise, entertaining, and easy to use handbook that demystifies cognitive behavioral therapy. With simple exercises, clear explanations, and helpful insight, the author makes it easy for you to fit this technique into your daily life to improve your mood, broaden your communication skills, and enrich your relationships.

Format: Paperbound
Pages: 128
Publisher: HCI Press
ISBN: 9780757315565
Item #: 291879X

Published at $12.95 Your Price $4.95 (Save $8)

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