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THE BURST! WORKOUT: The Power of 10-Minute Interval Training
By spending just 10 targeted minutes a day you will reap all the benefits of a regular exercise regimen, with improved fitness markers across the board--weight, blood pressure, energy, flexibility, and much more. Features three four-week programs, with over 90 exercises, all illustrated with step by step photographs.
Format: Paperbound
Pages: 245
Publisher: Workman
ISBN: 9780761181767
Item #: 1898353
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