Click photo to enlarge
THE BURST! WORKOUT: The Power of 10-Minute Interval Training
By spending just 10 targeted minutes a day you will reap all the benefits of a regular exercise regimen, with improved fitness markers across the board--weight, blood pressure, energy, flexibility, and much more. Features three four-week programs, with over 90 exercises, all illustrated with step by step photographs.
Format: Paperbound
Pages: 245
Publisher: Workman
ISBN: 9780761181767
Item #: 1898353
Money Back Guarantee
Not satisfied with an item? Return it within 60 days for a full refund. No restocking fee. No questions asked.
You Might Be Interested In
-
FIT IN 10: Slim & Strong--for Life!Paperbound$4.95 $18.99 -
YOU ARE YOUR OWN GYM: The Bible of Bodyweight ExercisesPaperbound$12.95 $20.00
-
THE BELLY OFF! WORKOUTS: A 6-Week Detox Diet and Fitness Plan That Strips Away Fat--Fast!Paperbound$5.95 $23.99
-
CALISTHENICS FOR BEGINNERS: Step-by-Step Workouts to Build Strength at Any Fitness LevelPaperbound$12.95 $16.99
